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By Chahinez Tabet Aoul

Savory Freezer-Friendly Chicken and Veggie Empanadas

Savory Freezer-Friendly Chicken and Veggie Empanadas

Looking for a tasty meal that you can prep ahead and freeze? These savory chicken and veggie empanadas are exactly what you need! Packed with flavor and nutrition, they are easy to make and perfect for any busy weeknight. In this post, I’ll walk you through the simple steps to make these delightful treats, from selecting fresh ingredients to freezing them for later. Let's dive into this delicious adventure!

Ingredients

List of Key Ingredients

When making savory chicken and veggie empanadas, you need the following key ingredients:

- 2 cups cooked chicken, shredded

- 1 cup carrots, finely diced

- 1 cup mixed bell peppers, finely diced (red and green for color)

- 1 medium onion, finely chopped

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon smoked paprika

- ½ teaspoon chili powder (optional for a kick)

- 2 tablespoons olive oil

- Salt and freshly ground black pepper to taste

- 1 package of pre-made empanada dough (or homemade if you prefer)

- 1 egg, beaten (for egg wash)

These ingredients blend well to create a rich, savory filling.

Optional Ingredients

You can customize your empanadas with these optional ingredients:

- Fresh herbs like cilantro or parsley for garnish

- Additional spices such as oregano or thyme

- Extra vegetables like corn or zucchini

Using optional ingredients adds your personal touch and extra flavor.

Recommended Tools and Equipment

To make your empanadas, gather these tools and equipment:

- A large skillet for cooking the filling

- A sharp knife for chopping vegetables

- A cutting board for prep work

- A baking sheet lined with parchment paper

- A pastry brush for the egg wash

- A wire rack for cooling

Having the right tools makes the cooking process easier and more enjoyable.

Ingredient Image 2

Step-by-Step Instructions

Preparing the Filling

To start, heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes. The onions should turn translucent and smell great. Next, add minced garlic, diced carrots, and bell peppers. Cook for about 5-6 minutes until the veggies soften. Then, stir in shredded chicken, ground cumin, smoked paprika, and chili powder if you like it spicy. Add salt and pepper to taste. Mix everything well and cook until heated through. Once ready, remove the skillet from heat and let the filling cool a bit.

Assembling the Empanadas

Preheat your oven to 400°F (200°C). On a clean, flat surface, spread out the empanada dough rounds. Place 1-2 tablespoons of the filling in the center of each round. Carefully fold the dough over to create a half-moon shape. Press the edges firmly to seal. To make sure they stay closed, use a fork to crimp the edges. This adds a nice touch too!

Baking Instructions

Now, arrange the empanadas on a baking sheet lined with parchment paper. Use a brush to apply the beaten egg on top of each one. This gives them a lovely golden crust. Bake in the preheated oven for 20-25 minutes. They should be puffed and golden brown when done. After baking, let them cool completely on a wire rack. Once cool, transfer the empanadas to a freezer-safe container. You can freeze them for up to 3 months. To reheat, bake from frozen at 375°F (190°C) for 25-30 minutes until hot and crispy.

Tips & Tricks

How to Perfectly Seal Empanadas

To seal your empanadas, start with fresh dough. Place the filling in the center. Fold the dough over to form a half-moon. Press the edges together firmly. Use a fork to crimp the edges. This adds a nice touch and keeps the filling inside. Make sure there are no gaps. Gaps can make the filling leak out while baking.

Best Practices for Freezing and Reheating

First, let your empanadas cool completely. This helps prevent ice crystals. Then, place them in a single layer in a freezer-safe container. You can also use freezer bags. Lay parchment paper between layers if stacking. When ready to reheat, bake them from frozen. Set your oven to 375°F (190°C) and bake for 25-30 minutes. This will make them crispy and warm.

Common Mistakes to Avoid

A common mistake is overfilling the empanadas. Too much filling can burst open during baking. Another mistake is not sealing them well. If they are not sealed, the filling can escape. Lastly, don’t rush the cooling process before freezing. Cooling helps keep the texture right. Enjoy these tips to make perfect empanadas every time!

Variations

Vegetarian Alternatives

You can make tasty vegetarian empanadas by swapping the chicken. Use 2 cups of cooked quinoa or lentils instead. These options add protein and texture. You can also mix in some black beans for a hearty bite. Use the same spices to keep the flavor strong.

Spicing It Up: Adding Heat

If you like some heat, add more chili powder. You can also try adding diced jalapeños or serrano peppers to the filling. This will give your empanadas a nice kick. For a smoky flavor, sprinkle in some cayenne pepper. Just be careful with the amount!

Customizing with Different Veggies

Feel free to get creative with your veggies. You can swap the bell peppers for zucchini or spinach. Mushrooms also add a rich taste and texture. Caramelized onions make a sweet addition. Just remember to chop everything finely for easy folding!

Storage Info

How to Store for Best Freshness

To keep your empanadas fresh, let them cool fully after baking. Place them in a single layer on a wire rack. Once they are cool, you can store them. Use a freezer-safe container or a zip-top bag. Remove as much air as possible to avoid freezer burn. Always label the container with the date.

Recommended Freezing Techniques

For the best results, freeze empanadas before baking. After assembling them, place them on a baking sheet. Ensure they are not touching each other. Freeze them for about 1-2 hours. Once frozen solid, transfer the empanadas to a freezer-safe bag. This method helps prevent them from sticking together.

Shelf Life of Empanadas in the Freezer

When stored properly, empanadas can last up to 3 months in the freezer. After this time, they may lose flavor and texture. Always check for any signs of freezer burn before cooking them. If they look good, enjoy them! Reheat them straight from the freezer for a quick meal.

FAQs

Can I use store-bought empanada dough?

Yes, you can use store-bought empanada dough. It saves time and effort. I often choose pre-made dough for quick meals. Look for it in the freezer aisle of your grocery store. It comes ready to use, which makes assembly faster. Just thaw it before using. If you prefer homemade dough, that works too. It can add a personal touch to your empanadas.

How do I reheat frozen empanadas?

To reheat frozen empanadas, first, preheat your oven to 375°F (190°C). Place the frozen empanadas on a baking sheet. Bake them for 25-30 minutes. They should be hot inside and crispy outside. You can also fry them in a pan with a bit of oil. This method adds a nice crunch but takes more time. Either way, they will taste great!

What can I serve with chicken and veggie empanadas?

Serve chicken and veggie empanadas with salsa and guacamole. These dips add fresh flavor and a fun touch. You can also pair them with a simple salad. A green salad with lemon vinaigrette works well. For a heartier meal, serve with rice or beans. These sides balance the meal and make it more filling. Enjoy experimenting with different flavors!

In this post, we explored how to make delicious empanadas from start to finish. We covered key ingredients, step-by-step instructions, and useful tips to get the best results. Remember to seal your empanadas well and choose your filling wisely. Explore variations to suit your taste, from spicy to vegetarian options. For storage, freezing keeps them fresh. With these tips, you’re ready to impress with your empanadas. Enjoy making them and share your creations!

a reader favorite

Savory Freezer-Friendly Chicken and Veggie Empanadas

Delicious empanadas filled with chicken and vegetables, perfect for freezing and reheating.

Prep 20 min
Cook 30 min
Serves 12
Cal 250
01

Ingredients

02

Method

  1. In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the chopped onion and sauté for 3-4 minutes until it becomes translucent and fragrant.

  2. Introduce the minced garlic, diced carrots, and bell peppers to the skillet. Cook, stirring occasionally, for about 5-6 minutes or until the vegetables soften and are tender.

  3. Add the shredded chicken to the skillet along with the ground cumin, smoked paprika, chili powder (if using), and a generous pinch of salt and pepper. Stir all the ingredients together until thoroughly combined and heated through. Once ready, remove the skillet from heat and allow the mixture to cool slightly.

  4. Preheat your oven to 400°F (200°C). On a clean, flat work surface, lay out the empanada dough rounds. Place about 1-2 tablespoons of the flavorful chicken and veggie filling into the center of each round.

  5. Gently fold the dough over the filling to form a half-moon shape. Press the edges firmly together to seal. For added security and an attractive finish, use a fork to crimp the edges of each empanada.

  6. Arrange the assembled empanadas on a baking sheet lined with parchment paper. Using a brush, apply the beaten egg on top of each empanada to create a beautiful golden crust when baked.

  7. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the empanadas are puffed and golden brown.

  8. Once baked, allow the empanadas to cool completely on a wire rack. After cooling, transfer them to a freezer-safe container. These delightful empanadas can be frozen for up to 3 months. To reheat, bake from frozen at 375°F (190°C) for 25-30 minutes until warmed through and crispy.

Course Main Course Cuisine Latin American
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